Saturday 26 January 2013

Pesto chicken and vegetables


This, 'all in one dish' is so easy to prepare and cook and is colourful, tasty and good enough for any special occasion.


Ingredients                                            Serves: 4


approx 20 small new potatoes
1 red capsicum
1 yellow or green capsicum
2 red onions
2 medium zucchinis
approx 20 button mushrooms
extra virgin olive oil
½ teaspoon dry basil
seasoning (salt/garlic salt & pepper)
4 chicken breasts (skin off)
1 small jar of sundried tomato pesto
freshly grated Parmesan


Preparation 



Prep: 15 minutes | Cook: 45 minutes



1. Preheat oven to 180 degrees C. Wash potatoes and halve, if necessary, to approx 2cm thickness. Slice the capsicums, zucchinis and onions to approx 1 cm thickness. 


2. Arrange vegetables in a shallow oven dish and coat liberally with olive oil, add seasoning and basil and mix. 


3. With a sharp knife score (slice) each breast 3 or 4 times without cutting right through and place on top of the vegetables. Spread the pesto evenly onto each breast and finally sprinkle with a little more olive oil. 


4. Cook in pre-heated oven at 180 degrees C for approx 45 minutes. 


5.
Serve with the chicken on top of the vegetables, spoon over any juices and garnish with parmesan.

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