Wednesday 28 November 2012

Cantonese Fried Rice

Cantonese Fried Rice



This delicious fried rice is a nice change of pace for leftover meat and veggies. It's good made with your choice of ham, pork, or grilled chicken. I like to put the rice together early in the day then simply reheat it at supper time. It's already-tasty flavor seems to only improve with time!Ingredients:
                                               (For 6 persons)



1 -2 tablespoon vegetable oil

1 cup finely chopped onion

1 garlic clove, minced

3 eggs, slightly beaten

1 -2 cup cooked meat, diced

3 cups cooked rice

3 -4 green onions, sliced

1 cup bean sprouts

2 -4 tablespoons low sodium soy sauce

Directions:


1 -Heat oil in large skillet or wok; sauté onion over medium-high heat for 2 minutes; add garlic and sauté for 1 minute.

 2 -Push onions and garlic to side; pour eggs onto bottom of wok; cook and stir eggs for 1-2 minutes until firm; stir onions, garlic, and eggs together.

 3 -Add meat, rice, green onions, and any additional veggies from optional list** below to wok; stir and toss until evenly mixed and almost heated through.

 4 -Add bean sprouts and soy sauce to wok; stir until heated through; serve (or put away for later meal) and enjoy!

 5 -For variety you may add (at same time as meat) any of the following **optional veggies: Sliced mushrooms, sliced water chestnuts, thinly sliced celery, snow peas, (thawed) peas & carrots, chopped green pepper, finely shredded cabbage, or slivered almonds ~ Just don't be afraid to experiment and use what ever in your refrigerator!

 6 -Note: Including 1/2 teaspoon sesame oil with the vegetable oil gives the rice a really wonderful flavor!

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