Broccoli Pepper Stir Fry

Broccoli Pepper Stir Fry

Ingredients:


1 tablespoon cinola oil (I use olive oil)

1 clove garlic, crushed

1/2 cup teriyaki sauce (recipe below)

1/4 cup broccoli floret I used about a cup)

1/4 cup carrot, julienned

1/4 cup onion, julienned

1/4 cup red bell pepper, diced in 1-inch strips

1/4 cup vegetarian steak (or vegetarian chicken strips)

1/4 cup mushroom, sliced thick

1/2 teaspoon veggie salt

1/4 teaspoon sea salt

1 cup cooked brown rice

Teriyaki Sauce

1/4 cup soy sauce

1 tablespoon grated ginger

3 tablespoons brown sugar(I also added 1 tbls. honey)

1 cup cold water (plus 1/4 cup cold water)

2 tablespoons cornstarch


Directions:



1 -In a medium skillet over high heat, add the oil.

 2 -Add broccoli, carrots, onion, and garlic, stirring constantly for about 3 minutes. Add 1/2 cup teriyaki sauce, pepper, fake steak strips(or chicken, or you can leave out altogether if you like), mushrooms, and salts.

 3 -Continue stirring over high heat until veggies are slightly crunchy.

 4 -Serve over brown rice and sprinkle with cashews.

 5 -Teriyaki Sauce:.

 6 -Combine soy sauce, ginger, sugar, garlic and 1 cup water in a medium saucepan and bring to a boil.

 7 -Stir constantly. Mix cornstarch and 1/4 cup water until smooth and add to sauce. Stir constantly unti thickened.