Thursday 29 November 2012

Tuna Fried Rice With Egg

Tuna Fried Rice With Egg



Ingredients:




                                                    (For 4 persons)

2 tablespoons peanut oil, divided

1 egg, lightly beaten

1 garlic clove, minced

1 onion, chopped 1 cup broccoli floret, and stems

1 red bell pepper, diced

3/4 cup chicken broth

1 (7 ounce) can tuna

2 teaspoons sesame oil

2 cups cooked white rice

2 tablespoons soy sauce

Directions:


1 -In a skillet, heat 1 tablespoon of the oil and cook the egg until it forms a pancake. Take it out of the skillet and cut it into strips.

2 -Add the rest of the oil to the pan and stir-fry the garlic, onion, broccoli and red pepper for 3-4 minutes. Add the chicken broth and cook, covered, until the broccoli is tender.

3 -Remove the cover, add the tuna, sesame oil, rice and cooked egg. Raise the heat and stir-fry for 3 minutes.

4 -Add the soy sauce and cook, stirring, 2 minutes more

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